1. Aloe Vera
You probably have some aloe vera in your cabinets somewhere and reach for it any time you or a loved one has a sunburn. It is also popular for treating small skin abrasions. But aloe can do so much more! It contains more than 75 potentially active components, including aloin and emodin, which act as analgesics to relieve pain. Aloe also contains several powerful anti-inflammatory compounds.
There are a couple of ways that you can use aloe to soothe joint pain. The first is the standard topical application, massaged into the painful areas. Look for aloe gel that has been certified by the International Aloe Science Council. Some generic brands contain little actual aloe or have had the active ingredients damaged by processing.
Second, you can find and take an aloe supplement orally. A capsule is quick and easy to take, but you can also buy pure aloe vera juice that has a mild flavor and integrates nicely into smoothies or shakes. Please note that people who take diabetes medications, stimulant laxatives, or diuretic medications should speak to their doctors before ingesting aloe.